Consciously Nourished 1st Consultation

Service Description

This is where it all begins. Your initial consultation is a deep dive into you - your body, your lifestyle, your goals, and the everyday choices that are quietly shaping your health. Together we'll look at the full picture: 🥗 Food & nutrition — a personalised approach built around your body, your goals, and your life. Real food, real results. 💪 Movement & fitness — practical, realistic guidance whether you're just getting started, getting back to it, or ready to get stronger. 😴 Sleep & stress — because no nutrition plan works when you're running on empty. We look at your whole nervous system, not just what's on your plate. 🌿 Conscious living - the part that sets Nourished by Bianca apart. Simple, low-tox swaps that are better for your hormones, your gut, and your planet. Nothing overwhelming, everything intentional. By the end of our session you'll leave with clarity, a clear set of goals, and practical next steps that actually fit your life. Please complete your questionnaire at least 48 hours before your session so we can make the most of our time together.