Consciously Nourished Trio Package

Service Description

Real change doesn't happen in a single session. The Trio Package gives you the time, support and continuity to actually make it stick. Spread across three consecutive months, this package takes you from first conversation to lasting habits - with dedicated check-ins along the way to keep your plan working as your life evolves. What's included: 🌿 1 × 60-minute initial consultation - your full deep dive into food, movement, sleep, stress and conscious living. We set your goals and map out your personalised plan together. ✨ 2 × 30-minute follow-up consultations - dedicated sessions to track your progress, adjust what needs adjusting, and keep the momentum going. Because real life happens and your plan should flex with it. Together we'll cover: 🥗 Food & nutrition — a personalised approach built around your body, your goals, and your life. Real food, real results. 💪 Movement & fitness — practical, realistic guidance whether you're just getting started, getting back to it, or ready to get stronger. 😴 Sleep & stress — because no nutrition plan works when you're running on empty. We look at your whole nervous system, not just what's on your plate. 🌿 Conscious living - the part that sets Nourished by Bianca apart. Simple, low-tox swaps that are better for your hormones, your gut, and your planet. Nothing overwhelming, everything intentional. Please complete your questionnaire at least 48 hours before your first session so we can hit the ground running.