Consciously Nourished 1st Consultation

Service Description

This is where it all begins. Your initial consultation is a deep dive into you - your body, your lifestyle, your goals, and the everyday choices that are quietly shaping your health. Together we'll look at the full picture: 🥗 Food & nutrition — a personalised approach built around your body, your goals, and your life. Real food, real results. 💪 Movement & fitness — practical, realistic guidance whether you're just getting started, getting back to it, or ready to get stronger. 😴 Sleep & stress — because no nutrition plan works when you're running on empty. We look at your whole nervous system, not just what's on your plate. 🌿 Conscious living - the part that sets Nourished by Bianca apart. Simple, low-tox swaps that are better for your hormones, your gut, and your planet. Nothing overwhelming, everything intentional. By the end of our session you'll leave with clarity, a clear set of goals, and practical next steps that actually fit your life. I will provide everything that we discussed in a 10 page protocol covering all aspects from nutrition, sleep and movement to other supporting lifestyle habits. For in-person sessions I also offer to measure your body composition. Please complete your questionnaire at least 3 days before your session so we can make the most of our time together.