Move At Home - The Minimalist Home Workout System

This self-paced at home, 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere in your home.  No gym. No hour-long sessions you never get round to. The Minimalist Home Workout is a 10-station, 200-rep program that burns fat and builds muscle in less than an hour a week. Each routine takes just 20 minutes, and all you need is one chin-up bar. That means you can train anywhere in your home: the living room, the hallway, the spare room. If you’ve got a doorway and 20 minutes, you’ve got a gym. Why it works: Efficient: 10 stations and 200 reps, with nothing wasted Simple: one piece of equipment, so there’s nothing to set up and nothing to buy Realistic: less than an hour a week fits into even the busiest schedule Effective: designed to burn fat and build muscle at the same time Minimal equipment. Minimal time. Maximum results. Ready to train smarter, not longer?