About
An inspiring and transformative approach for women navigating the journey of peri/menopause. This program is tailored for women embracing the transformative journey of peri/menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind. Menopause is more than the end of menstruation; it's a profound change impacting your overall health. Our mission is to inspire this natural life stage, dispel myths, and offer empowering strategies to enhance well-being. We focus on nutrition, emphasizing Mediterranean and high-fiber foods that nourish your body. We also include essential supplements to support bone health and overall vitality and Self-Care Habits promoting long-term wellness. At the heart of our program is a comprehensive strength training plan designed to maintain muscle and support metabolism, crucial during and after peri/menopause. Additionally, I will support you through monthly group drop-in sessions (online) to answer questions and connect with other participants. SPECIAL INTRO OFFER for a limited time only: Free Hormone Balancing Recipes for a delicious start to your Thrive 360 journey!
You can also join this program via the mobile app. Go to the app